Quotes to Live By

Mindset is central to healing.

As is motivation.

When these are paired together, our bodies are capable of amazing things!

I hope these quotes can be a source of inspiration and encouragement for you, wherever you are on your wellness journey.


“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” -Deepak Chopra

“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan.

“Let food be thy medicine and medicine be thy food.” – Hippocrates.

“I have chosen to be happy because it is good for my health.” – Voltaire

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifte 

“The natural healing force in each one of us is the greatest force in getting well.” – Hippocrates

“When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life.” – Jean Shinoda Bolen

“The best six doctors: sunshine, water, rest, air, excercise, and diet.” – Wayne Fields

“Wellness Encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu

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