Variety is Key to Health | Clean Eating Recipe

In honor of my FIRST week of my IIN nutrition program, I wanted to share my latest favorite meal! I say it a lot, but the biggest thing I’ve learned about nutrition is that it has nothing to do with counting calories and everything to do with just eating REAL FOOD! Healthy living should never…

Banana Nut Muffins | Paleo

You guys!! There are only 14 more days until Spring! I love the New England snow but am so ready for warmer days and sunshine! ☀️ I’m dreaming of days on the beach and long hot runs outside. But on the plus side, being indoors more often over the past few months has improved my…

Breakfast Power Bowl | Paleo & Whole30

What’s your favorite meal of the day? I honestly look forward to breakfast more than any other meal. Every morning after getting Owen up, the first thing I do is make a pot of coffee then get started on breakfast. What that consists of varies everyday, which keeps it from being mundane. Some days we…

Fire-Roasted Tomato Soup

Fire-Roasted Tomato Soup with Chicken, Garlic, & Basil Happy Weekend, friends! Weekends are my  f a v o r i t e  because the hubby is home and we get to spend so much time together as a family. In the summer this usually involves exploring a new trail or hitting the beach, but lately…

Crustless Quiche with Sausage, Spinach, & Tomato

What’s better on a cold January morning than quiche? Maybe a cup of hot coffee to go with it. 😉   Breakfast casserole, frittata, quiche, a slice of heaven . . . call it what you will, it’s hard to go wrong by.   If you’ve been following me this month, you know that Whole30…

World’s Best Salmon

Cilantro-Lime Honey Garlic Salmon Wild-caught salmon is easily one of my FAVORITE foods, like I could eat it almost daily. Add garlic, cilantro, lime, and honey to the mix and it’s hard to go wrong! Not a fan of salmon? Try this recipe – the right marinade can really make a big difference. Not only…

Chili-Stuffed Sweet Potatoes

There’s something about simple, healthy eating. I enjoy using the earth’s harvest and quality meats together to create nutritious meals that not only taste delicious but will benefit and fuel the body. You will find that most of the recipes I share are centered around whole foods – fruits, vegetables, and complete protein sources. I…